Sunny Sweet and Sour Chicken

Serves: 4
Prep: 10 mins
Cook: 10 mins

You will need:

• 4 spring onions (diagonally sliced)
• 2 red peppers, de-seeded and cut into chunks 
• 4 skinless chicken breasts, cut into chunks
• 260g can pineapple chunks, drained 
• 1 tbsp vegetable oil
• Salt and freshly ground black pepper 
• Rice to serve

For the sauce:

• 150ml Sunny D (Tangy Florida)
• 2tbsp soy sauce
• 3tbsp white wine vinegar
• 1tbsp sweet chilli sauce 
• 1tbsp tomato ketchup
• 2 tbsp clear honey
• 1/2 tsp ground ginger
• 1 heaped tbsp cornflour (mixed with 1 tbsp water)

What to do:

Mix together all the ingredients for the sauce and set aside.

Heat the vegetable oil in a large frying pan. Add the chicken, vegetables and seasoning. Then fry over a medium hot heat for 5-6 mins or until chicken is just cooked.

Add the pineapple chunks. Stir in the reserved sauce, bring to a simmer and stir for 2-3 minutes until sauce starts to thicken.

Spoon into serving bowls and serve with rice.